The Loumet Rope Ball is a versatile piece of training equipment that can be used for functional resistance training or high-intensity anaerobic conditioning. The Loumet Rope Ball combines the durable, roto-molded Loumet Gymball with a premium, high-performance double braided rope. Available with 1-4 kg weights and color codes for quick and easy identification. The Loumet Rope ball is ideal for dynamic swinging, chopping or throwing exercises, and can help work the core, shoulders, arms and back as well as the lower body.